Weigh In record (no journal entry) for 08 June 2021
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 22.47g | Prot: 112.90g | Carbs: 81.47g.
Breakfast: Мандарин, Жареное Яйцо без Жира. Lunch: Помидоры, Огурец (с Кожурой), Творог 5%. Dinner: Огурец (с Кожурой), Креветки (Вареные или на Пару), Грейпфрут. Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Alinawowik's Weight History
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