Weigh In record (no journal entry) for 07 June 2021
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88.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 79.89g | Prot: 158.73g | Carbs: 119.27g.
Lunch: Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frango Desfiado, Sadia Salsicha, Pão de Leite, Molho de Tomate, Maionese. Snacks/Other: Italac Leite Semidesnatado Zero Lactose. more...
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Gaining 1.6 kg a Week
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Dinho Simitan's Weight History
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