Weigh In record (no journal entry) for 08 June 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 27.47g | Prot: 53.33g | Carbs: 115.55g.
Breakfast: Pepaya, Lasagna dengan Daging, Klappertaart. Lunch: Kue Bolu. Dinner: SuperIndo Kerupuk Ikan , Tahu Goreng, Tempe Goreng, Bakso Daging Sapi, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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