Weigh In record (no journal entry) for 08 June 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.08g | Prot: 85.14g | Carbs: 141.19g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Sinti Bumbu Pecel, Tahu, Kem Chicks Sayur Toge. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Swallow Globe Brand Tepung Agar Agar, Ellenka Fiber Creme, Gery Chocolatos Chocolate Drink, Gula Merah, Jagung Manis Kuning, Maizenaku Tepung Pati Jagung, Biskies Sandwich Crackers. more...
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Losing 3.5 kg a Week
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marie.2288's Weight History
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