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Ракишева Асель
Journal
12 Dec 19
Ракишева Асель's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
1994 kcal
Fat: 80.63g | Prot: 91.54g | Carbs: 221.58g.
Breakfast:
Бутерброд с Маслом.
Lunch:
Шаурма.
Dinner:
Печеночные Котлеты.
Snacks/Other:
Грецкие Орехи, Аксай Нан Круассан со Сгущенкой, Белый Рис (Среднего Зерна, Приготовленный), Вареное Яйцо.
more...
1418 kcal
Exercise:
Силовые - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Ракишева Асель's Weight History
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