Weigh In record (no journal entry) for 28 January 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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282 kcal
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Fat: 19.86g | Prot: 11.98g | Carbs: 18.15g.
Breakfast: Omelete, Café com Leite e Açúcar, Sabor da Terra Semente de Chia. Dinner: Sadia Bacon em Cubos, Pipoca Branca (em Óleo). more...
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