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Once again... trying to loose 10-15lbs...
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1908 kcal
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Fat: 65.50g | Prot: 103.83g | Carbs: 235.73g.
Breakfast: Almonds, Woodstock Farms Brazil Nuts, Carrots, Friendship Dairies 1% Lowfat Cottage Cheese, Butter (Salted), Quaker Quick Oats. Lunch: Chimes Ginger Chews, Cabbage, Ryvita Sesame Rye Crispbread, Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon, Salmon. Dinner: Chimes Ginger Chews, Red Delicious Apples, Dole Bananas, Stonyfield Farm Organic Lowfat Plain Yogurt. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Zucchini, Ryvita Sesame Rye Crispbread, Sweet Potato, Jif Natural Creamy Peanut Butter, Bananas. more...
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1883 kcal
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Exercise:
Dance (slow step) - 1 hour, Bicycling (leisurely) - <16/kph - 6 minutes, Stretching (yoga) - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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