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Kat1953
Journal
07 Jun 21
Kat1953's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
83.6 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
973 kcal
Fat: 54.83g | Prot: 31.93g | Carbs: 96.92g.
Breakfast:
Oatmeal yogurt bowl.
Lunch:
Voortman Sugar Free Lemon Wafer, Southern Grove Dry Roasted Pistachios, Wish-Bone Light Italian Dressing.
Dinner:
Cream Of Mushroom Soup (Canned, Condensed) .
Snacks/Other:
Popsicle Sugar Free Tropicals, Cream (Half & Half).
more...
475 kcal
Exercise:
Aerobics - 29 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 22 hours and 54 minutes.
more...
Gaining 2.5 kg a Week
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Kat1953's Weight History
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