Kat1953's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

83.6 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

973 kcal

Fat: 54.83g | Prot: 31.93g | Carbs: 96.92g. Breakfast: Oatmeal yogurt bowl. Lunch: Voortman Sugar Free Lemon Wafer, Southern Grove Dry Roasted Pistachios, Wish-Bone Light Italian Dressing. Dinner: Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Popsicle Sugar Free Tropicals, Cream (Half & Half). more...

475 kcal

Exercise: Aerobics - 29 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 07 Jun 21

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Kat1953's Weight History