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Fat (22.8) Bone (6.2) Water (56.3) Mass (42.2)
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78.1 kg
Lost so far: 21.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 145.20g | Prot: 194.56g | Carbs: 317.34g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt, Kirkland Signature Sliced Peaches, CytoSport 100% Whey Protein - Vanilla. Lunch: Applebee's Bourbon Street Steak with Mushrooms & Onions, Applebee's Double-Glazed Baby Back Ribs (Half Rack), Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Applebee's Tropicana Lemonade (20 oz), 7-Eleven Nacho Chips. Dinner: Fried Breaded Squid, Chicken Wing (Skin Eaten), Fried Pork, White Rice (Medium-Grain, Cooked). Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Dealo toasted lady finger biscuits, Biscotti Cookie (Italian Sugar Cookie), Roasted Unsalted Cashew Nuts, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2411 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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