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ChertoFFka13
Journal
07 Jun 21
ChertoFFka13's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
118.1 kg
Lost so far:
1 kg
.
Still to go:
51.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1760 kcal
Fat: 97.76g | Prot: 118.54g | Carbs: 94.98g.
Breakfast:
Авокадо Авокадо, Свинина Запеченая, Яичница с Помидорами.
Lunch:
Красные Помидоры, Свинина Запеченая, Рис Вареный.
Dinner:
Вареное Яйцо, Зеленый Луг Йогурт Натуральный Лесные Ягоды.
more...
4541 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes.
more...
Gaining 0.4 kg a Week
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ChertoFFka13's Weight History
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