Weigh In record (no journal entry) for 07 June 2021
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70 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.87g | Prot: 56.82g | Carbs: 174.43g.
Breakfast: Dondé Galletas Limón , Queso Natural, Huevo Duro, Lala Yoghurt Zero Natural Endulzado, Papaya, Café. Lunch: Exquisitas Tortillas de Maíz Amarillas, Plátano, Knorr Arroz a la Mexicana, Muslos de Pollo (Asados o Cocidos). Dinner: Avena 1 Hojuelas de Avena 100% Natural e Integral, Herbalife Batido. Snacks/Other: Danone Gelatina Dany, Danone Gelatina Dany. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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EliMari65's Weight History
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