Weigh In record (no journal entry) for 07 June 2021
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32 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 48.29g | Prot: 127.02g | Carbs: 242.03g.
Breakfast: Muenster Cheese, Atole (Corn Meal Beverage), Sugar, Tea Unsweetened, Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: كبدة كبدة اسكندراني , Salad Green Salad, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Spaghetti. Snacks/Other: Whole Wheat Spaghetti, Orange Drink, Water (Bottled) . more...
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Gaining 0.1 kg a Week
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maram713's Weight History
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