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Well it was pretty good the other day the Pool and I ran a IST and I did pretty good 17 dead-hang pull-ups and 114 sit-ups and ran a 9:36 mile and a half. could have been better though so will always look to improve. X+1 right so wish me luck.
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347 kcal
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Fat: 12.00g | Prot: 4.00g | Carbs: 59.27g.
Breakfast: Trader Joe's Iced Oatmeal Cookies, Granulated Sugar, Green Tea. more...
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