Weigh In record (no journal entry) for 07 June 2021
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117.3 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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2007 kcal
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Fat: 108.07g | Prot: 169.26g | Carbs: 86.79g.
Breakfast: Hard-Boiled Egg, Banana. Lunch: Chicken Meat (Roasting), Extra Virgin Olive Oil, Cucumber (Peeled), Red Onions, Minced Garlic, Colavita Balsamic Vinegar of Modena, Hard-Boiled Egg, Colavita Balsamic Vinegar of Modena. Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Great Value Whole Green Beans, Onions, Cooked Green Cabbage. more...
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3126 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 36 minutes, Cooking - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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