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Back off hols. BACK. ON. PLAN! No idea what’s happened weight wise yet. I’ve not been tracking but have been active and think I probably ate (and drank) slightly over maintenance. First time not trying to lose weight since xmas, so this will be a learning process. Certainly had plenty of fuel for an excellent body pump workout this morning!
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798 kcal
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Fat: 34.49g | Prot: 96.82g | Carbs: 21.21g.
Lunch: Tesco Mushrooms, Mixed Salad Greens, Olive Oil, Steak (Lean Only Eaten). Dinner: Sriracha Sauce, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast Meat, Tesco Stir Fry Veg, Olive Oil. more...
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JanusWoman's Weight History
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