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jenand8285
Journal
16 Feb 11
jenand8285's Journal, 16 Feb 11
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Weigh In record (no journal entry) for 16 February 2011
59.6 kg
Lost so far:
3.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2011:
902 kcal
Fat: 32.12g | Prot: 38.30g | Carbs: 114.30g.
Breakfast:
Coffee with Milk.
Lunch:
Chives and Onion Cream Cheese, Sesame Rye Whole Grain Rye Crispbread, Activia Cherry Yoghurt.
Dinner:
battered cod, Sea Salt & Black Pepper Wedges.
more...
1704 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jenand8285's Weight History
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