emmaanoniem's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

48.1 kg Lost so far: 4.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

568 kcal

Fat: 7.44g | Prot: 14.20g | Carbs: 113.07g. Breakfast: Mandarijn. Lunch: McDonald's Iced Fruit Smoothie Aardbei-Banaan. Dinner: Jumbo Vissticks, Knorr Vlees Jus, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...

1529 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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emmaanoniem's Journal, 07 Jun 21

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emmaanoniem's Weight History