Weigh In record (no journal entry) for 07 June 2021
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77 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 38.75g | Prot: 191.64g | Carbs: 373.68g.
Breakfast: Captain Oats Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Putih Telur, Kobe Boncabe Lv 30, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Putih Telur, Kobe Boncabe Lv 30, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kraft Singles Light 25% Kurang Lemak , HiLo Gold Original, Pisang, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener, Sari Roti Roti Tawar Gandum (2), Pisang, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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Gaining 0.2 kg a Week
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