Weigh In record (no journal entry) for 07 June 2021
|
67.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 36.87g | Prot: 81.89g | Carbs: 167.82g.
Breakfast: Kaffee, Milch 1,5%, Exquisa Quark Genuss Kokos , Ehrmann High Protein Grieß Pudding. Lunch: Alpro Soya Mandelmilch, Kaffee, Gurke (Geschält), Herta Finesse Putenbrust Hauchzart mit Honig, Bulls-Eye Original BBQ Sauce Rauchig, Goldähren Bauernschnitten . Dinner: Hähnchenbrustfilet, Frosta Pfeffer Rahm Hähnchen mit Spätzle. Snacks/Other: Mucci Less & Tasty Cookie Dough, Real Quality Schokostreusel Milchschokolade, Kinder Milchschnitte. more...
|
|
2132 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 29 minutes, Desk Work - 3 hours and 15 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia395's Weight History
|