Weigh In record (no journal entry) for 07 June 2021
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 98.72g | Prot: 38.01g | Carbs: 74.51g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Wiener Würstchen, Bertolli Extra Vergine Olivenöl, Rote Paprika, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat, Spargelcremesuppe. Dinner: Spargelcremesuppe. Snacks/Other: Schlagsahne, Zucker, Kaffee. more...
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Losing 4.9 kg a Week
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