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maikki49
Journal
07 Jun 21
maikki49's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
94 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1116 kcal
Fat: 36.24g | Prot: 58.93g | Carbs: 141.28g.
Breakfast:
Elovena Puuro, Maitokahvi.
Lunch:
Valio Arki Juusto, Vaasan Jyväviipaleet, K-Menu Pinaattikeitto.
Dinner:
Pohjolan Meijeri Rasvaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uunijuurekset.
Snacks/Other:
Valio Profeel Proteiinirahka Mansikka-Raparperi , Viineri, Maitokahvi, Vesimeloni.
more...
296 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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maikki49's Weight History
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