Weigh In record (no journal entry) for 07 June 2021
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54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 43.87g | Prot: 63.11g | Carbs: 206.20g.
Breakfast: Äpfel, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Lidl Seele. Lunch: Apfel, Karotten, Aldi Aubergine, Exquisa Fitline Frischkäse 0,2%, Alpro Soya Sojajoghurt, Cocktailtomaten, Gurke (Geschält). Dinner: Milbona Kräuterquark, Ofengemüse. more...
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Losing 3.5 kg a Week
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