Weigh In record (no journal entry) for 06 June 2021
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68 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 42.36g | Prot: 90.61g | Carbs: 196.49g.
Breakfast: Schwartau Samt Erdbeere, Goldähren Bauernschnitten , Kaffee, Milch 1,5%. Lunch: Weißer Tafelwein, Milka Minis Choco Brownie. Dinner: Sesamöl, Cocktailtomaten, Gurke (Geschält), Hähnchenbrustfilet, Edeka Weizen-Mais-Tortilla, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Mucci Less & Tasty Vanille, Mucci Less & Tasty Vanille. more...
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1931 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 22 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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julia395's Weight History
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