Weigh In record (no journal entry) for 07 June 2021
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.78g | Prot: 88.44g | Carbs: 128.69g.
Breakfast: Daging Babi Panggang, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ikan Tongkol Goreng, Labu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Babi Panggang, Sayuran Rebus (tanpa Daging), Ikan Cakalang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Labu Dimasak, Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Rebus. Snacks/Other: Tahu Goreng, Selamat Chocolate Wafer, Bengkoang, Pisang, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.1 kg a Week
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marie.2288's Weight History
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