Weigh In record (no journal entry) for 11 May 2014
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 46.85g | Prot: 102.98g | Carbs: 115.62g.
Breakfast: Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , White Bread, Fried Egg . Dinner: Lamb Roast (Lean Only Eaten), Panna Cotta, Chicken Spring Roll, Mashed Potato made with Milk (from Fresh), Bloody Mary, Oysters, Shiraz Wine. Snacks/Other: Gloria Jeans Long Black (Regular), Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kaushalg's Weight History
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