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_troya
Journal
07 Jun 21
_troya's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
76.6 kg
Lost so far:
9.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1270 kcal
Fat: 49.03g | Prot: 99.24g | Carbs: 107.87g.
Breakfast:
Herbalife Shake.
Lunch:
Kürbiskernöl, Clever Mozzarella Light, Rote Paprika, Tomaten.
Dinner:
Subway Vollkornbrot, Wiesbauer Turkey Breast, Subway Cheddar.
Snacks/Other:
Herbalife Rebuild Strength, Rebuild Brownies.
more...
2188 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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_troya's Weight History
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