Weigh In record (no journal entry) for 07 June 2021
|
108.3 kg
Lost so far: 28.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 36.44g | Prot: 68.91g | Carbs: 56.42g.
Breakfast: DM Knäckebrot mit Roggen und Dinkel, Kerrygold Cheddar Gerieben, Eiskaffee, Huevo. Lunch: Meine Metzgerei Hähnchen Innenfilet Paniert, Tomates. Dinner: Mayonesa, Edeka Avocado, Penny Markt Thunfisch in Eigenem Saft. Snacks/Other: Sondey Protein Cookies Triple Chocolate, Veganz Marmorkeks, Danone Actimel ohne Zuckerzusatz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|