Weigh In record (no journal entry) for 07 June 2021
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.48g | Prot: 46.93g | Carbs: 179.12g.
Breakfast: Alpukat, Putih Telur Matang, Telur Rebus, Labu. Lunch: Buah Pir, Uleg Sambal Pedas, Telur Dadar, Daun Ubi Jalar, Nasi Putih. Dinner: Pisang. Snacks/Other: Rebo Kuaci Original, Apel, Kue Talam. more...
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Losing 0.7 kg a Week
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dwigunar's Weight History
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