Weigh In record (no journal entry) for 07 June 2021
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 29.22g | Prot: 45.90g | Carbs: 203.48g.
Breakfast: Mentimun (Kupas), Tempe Kukus, Finna Sambal Terasi Uleg, Bawang Merah, Tomat. Lunch: Tempe Goreng, Telur, Kecambah, Sawi Dimasak (dari Segar), Buah Pir. Dinner: Petis, Mentimun (Kupas), Garuda Chocolatos Chocolate Drink, Haverjoy Havermout Rolled Oat. Snacks/Other: Salak, Pentol, Kerupuk Beras, Pisang Raja Direbus Matang, Ubi Ungu Rebus, Bakpao, Pepaya. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliasetyowati's Weight History
|