Weigh In record (no journal entry) for 15 February 2011
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1129 kcal
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Fat: 25.28g | Prot: 73.19g | Carbs: 157.87g.
Breakfast: Skinny Caramel Latte (Grande). Lunch: kraft fat free cheddar, dannon light anf fit strawberry banana yogurt, grapefruit, kroger fat free sour cream, Recipe Beginnings 3 Pepper & Onion Blend, Grilled Chicken Breast Strips. Dinner: Activia Dessert Strawberry Cheesecake Yogurt, onion soup. Snacks/Other: strawberries, hershey's sugar free chocolate chips, Chai Tea Latte. more...
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2013 kcal
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Exercise:
ifit JM workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ebryant9475's Weight History
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