Weigh In record (no journal entry) for 04 June 2021
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119.2 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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2595 kcal
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Fat: 151.69g | Prot: 183.44g | Carbs: 127.48g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Green Peas (Frozen), Cauliflower. Lunch: Chicken Thigh (Skin Eaten), Hard-Boiled Egg. Dinner: Extra Virgin Olive Oil, Banana, Zucchini, Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Other: Orange. more...
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3131 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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