Weigh In record (no journal entry) for 06 June 2021
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117.2 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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2577 kcal
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Fat: 157.05g | Prot: 186.46g | Carbs: 100.88g.
Breakfast: Banana. Lunch: Bacon, Bacon Grease, Green Peas (Frozen), Cauliflower Rice. Dinner: California Olive Ranch Extra Virgin Olive Oil, Clarified Butter Ghee, Salmon, Baked or Broiled Cod, Colavita Balsamic Vinegar of Modena, Red Onions, Dole Romaine Lettuce, Cucumber (Peeled). more...
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2919 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 5.1 kg a Week
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