Weigh In record (no journal entry) for 06 June 2021
|
63 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 70.02g | Prot: 83.65g | Carbs: 203.80g.
Breakfast: Hilo Taro. Lunch: Buah Pir, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tomat Merah, Nasi Putih, Dada Ayam, Ikan Bandeng. Dinner: Barco Minyak Goreng, Siomay, Martabak Keju, Indomaret Jamur Kuping, Pentol. Snacks/Other: Oreo Strawberry Creme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|