Weigh In record (no journal entry) for 06 June 2021
|
56.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 37.27g | Prot: 53.18g | Carbs: 181.45g.
Lunch: Soft Silken Tofu, Bubur Ayam. Dinner: Apple. Snacks/Other: Peanut Brittle, Finna Kerupuk Udang Nusantara. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|