Weigh In record (no journal entry) for 10 May 2014
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.22g | Prot: 55.97g | Carbs: 82.30g.
Breakfast: Wimpy Bacon & Egg Toasted Sandwich, White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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Gaining 0.7 kg a Week
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