Weigh In record (no journal entry) for 10 May 2014
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 28.09g | Prot: 84.24g | Carbs: 109.86g.
Lunch: Prawns, Cooked Broccoli (from Fresh, Fat Added in Cooking), Snapper (Fish) (Mixed Species), Garlic Bread, Gloria Jeans Long Black (Regular). Dinner: Apples . Snacks/Other: Dilmah Ceylon Supreme Leaf Tea, Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. more...
|
|
2194 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|