Weigh In record (no journal entry) for 06 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.38g | Prot: 53.28g | Carbs: 212.39g.
Breakfast: Perkedel Jagung, Ikan Kembung, Nasi Putih, Tape Singkong. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.4 kg a Week
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