Weigh In record (no journal entry) for 06 June 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 37.84g | Prot: 55.87g | Carbs: 164.52g.
Breakfast: Kue Sus, Ellenka Fiber Creme, Nescafe Classic, Buah Pir, Pepaya, Dimsum. Lunch: Kopiko Permen, Jambu Air, Chitato Rasa Sapi Panggang. Dinner: Daging Sapi, Tahu Goreng, Santan, Opor Ayam, Lontong. Snacks/Other: Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau, Alfamart Kerupuk Kulit Kerbau, Sari Roti Roti Tawar Gandum (2), Naraya Oat Choco (20g). more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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