Weigh In record (no journal entry) for 09 May 2014
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115.9 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 61.25g | Prot: 88.12g | Carbs: 115.48g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios Dark Chocolate Crunch, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Chili. Dinner: Coca-Cola Diet Coke, Ketchup, Mayonnaise, Target Hamburger Bun, Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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Gaining 9.5 kg a Week
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