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Auctioneer Colonel
Journal
05 Jun 21
Auctioneer Colonel's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
76.2 kg
Lost so far:
6.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
165 kcal
Fat: 3.90g | Prot: 20.60g | Carbs: 11.65g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee.
Lunch:
Safeway Deli Style Thin Sliced Roast Beef.
more...
3619 kcal
Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Auctioneer Colonel's Weight History
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