Weigh In record (no journal entry) for 05 June 2021
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 21.19g | Prot: 57.79g | Carbs: 141.81g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener, Organic Valley Organic Fat Free Milk, General Mills Cheerios, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Habit Burger Chargrilled Ahi Tuna Sandwich on Seeded Bun. Dinner: Cucumber. Snacks/Other: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Coca-Cola Coke Zero (Can), Quaker Rice Cakes - Caramel Corn, Think Salted Caramel Protein + 150 Calorie Bar, Red Vines Original Red Twists, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amers 19's Weight History
|