Weigh In record (no journal entry) for 09 May 2014
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 45.03g | Prot: 94.86g | Carbs: 193.52g.
Breakfast: Erdbeeren, K-Classic Frischkäsezubereitung Light, Honig, Filinchen Ballaststoff. Lunch: Alnatura Vollmilch Schokolade, Weizenbrötchen, Bonduelle Frischer Rucolatino-Mix, Aldi Salat Dressing Sylter Art. Dinner: Pizza Margherita, Tacken Salatcup Käse, Filinchen Low Carb, Harzer Harzer Rolle. Snacks/Other: Kaufland Ciabatta, K-Classic Hähnchenbrust, Ananas. more...
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2850 kcal
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Exercise:
Running - 11/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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velocode's Weight History
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