Weigh In record (no journal entry) for 05 June 2021
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107.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 27.66g | Prot: 45.00g | Carbs: 48.08g.
Breakfast: AH Banaan. Lunch: Calvé Pindakaas (20g), Koopmans Waldkorn Brood. Snacks/Other: AH Gerookte Kipfilet. more...
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Losing 4.9 kg a Week
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Johnnyboy1987's Weight History
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