Weigh In record (no journal entry) for 04 June 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 39.84g | Prot: 156.32g | Carbs: 200.14g.
Breakfast: Carolina Iogurte Gluck Zero , DIM Albumina, Ovo Mexido, Farinha Aveia, Abacate Margarida, Salada de Alface com Abacate, Tomate e / ou Cenouras, Pullman Pão Integral Original. Lunch: Max Titanium BCAA Drink, Alface Rúcula, Patinho, Arroz Branco (Cozido). Dinner: Alface Rúcula, Clara de Ovo Cozida, Arroz Branco (Curto, Cozido) . Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Berry Good Morangos Congelados , Banana-Maçã, Carolina Iogurte Gluck Zero , Pullman Pão Integral Original, Omelete ou Ovos Mexidos. more...
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Losing 2.1 kg a Week
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Flaviana83's Weight History
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