Weigh In record (no journal entry) for 05 June 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 51.80g | Prot: 122.34g | Carbs: 236.29g.
Breakfast: Integralmedica Whey 100% Pure, Albumina, Carolina Iogurte Gluck Zero , Ovo Frito, Pullman Pão Integral Original, Farinha Aveia, Abacate. Lunch: Carolina Iogurte Gluck Zero , Ovo Frito, Pullman Pão Integral Original, Valda Pastilha Valda Friends, Frango (Empanado e Frito), Repolho, Tomates, Couve Manteiga Crua, Arroz Branco (Cozido). Dinner: Marilan Biscoito Amanteigado Leite. Snacks/Other: Albumina, Albumina, Banana-Maçã, Taeq Morango Congelado, Carolina Iogurte Gluck Zero . more...
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714 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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Flaviana83's Weight History
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