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Longer82
Journal
05 Jun 21
Longer82's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
98.3 kg
Lost so far:
5.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
1328 kcal
Fat: 66.50g | Prot: 60.05g | Carbs: 123.16g.
Breakfast:
Birchwood Thick Cut Chilli Chicken Breast , Aldi Strawberry Conserve, Milbona Cottage Cheese, Dulano Wiejska, Tesco Medium Avocado, Chleb Wieloziarnisty.
Dinner:
Harry Ramsden's Cod Fillets.
Snacks/Other:
Tesco Yum Yum.
more...
1178 kcal
Exercise:
Grocery Shopping - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes.
more...
Losing 1.2 kg a Week
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Longer82's Weight History
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