Weigh In record (no journal entry) for 05 June 2021
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56 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.32g | Prot: 81.03g | Carbs: 191.23g.
Breakfast: Sunpride Single Banana, Kwetiau, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Merah. Dinner: Nissin Gekikara Ramen. Snacks/Other: Kue Oatmeal, Starbucks Americano, Blue Band Mentega, Roti Panggang Putih, Ansell Brown Sugar. more...
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Losing 0.8 kg a Week
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sharon siahaan's Weight History
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