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Stepped up my exercise this week. I've started doing the Walk Away the Pounds: 3 mile walk...2x a day. I've set a goal of losing 50lbs before Easter. That will be when I next see alot of my family members and I want there to be a noticable difference. Not to mention I want to buy some new clothes for this summer :)
View Diet Calendar, 15 February 2011:
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1614 kcal
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Fat: 28.92g | Prot: 93.86g | Carbs: 266.68g.
Breakfast: water, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat), Bananas. Lunch: 2% Milk American Cheese Singles, Fat Free Honey Mustard Sauce, 6" Club. Dinner: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat), Fat Free Honey Mustard Sauce, 6" Club, American Cheese. Snacks/Other: diet coke, fiber plus bar. more...
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4610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
Wat to go, You are are doing so good. I'm just up to the 2 mile. But sometiems i can do it twice or do an extra mile. But i used to love Tae-bo a couple years ago, and i brought out those tapes so doing them to now.
15 Feb 11 by member: zeikiya989
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