|
me ji ku
|
1246 kcal
|
Fat: 48.62g | Prot: 37.41g | Carbs: 154.64g.
Breakfast: ABC Saus Sambal, Maestro Light Mayonnaise, Cedea Crab Stick, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Telur Rebus Lunak. Lunch: SuperIndo Kerupuk Seblak, Telur Dadar, Bihun (Dimasak), Nasi Uduk. Dinner: Cedea Fish Dumpling Chicken, Cedea Chikuwa, Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Telur Goreng, Cilok, Risoles. more...
|
|
1676 kcal
|
Exercise:
Raking - 10 minutes, Fitness Training (Workout) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Najwa Nima's Weight History
|