ap.casallas's Journal, 04 Jun 21


View Diet Calendar, 04 June 2021:
2499 kcal Fat: 68.47g | Prot: 191.20g | Carbs: 310.06g.   Breakfast: Going Barra Proteica, Jugo Verde, Premier Aceite de Oliva, Almendras, Mangos, Papaya, Vegan Protein, Avena en Hojuelas, Leche de Soya, Semillas de Linaza, Semillas Secas de Chía, Fresas, Banano. Lunch: Pietrán Veggie Desmechado, Pepino (Pelado), Noel Carve, Champiñones Cocidos, Espinacas. Dinner: Tomates, Noel Carve. more...
1956 kcal Exercise: Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...



     
 

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